2-Minute Keto Egg-in-a Mug
- Jessica Webber
- Aug 12, 2022
- 1 min read

Ingredients:
1 Large Egg (or 2 additional egg whites)
2 Large Egg Whites (or 1 additional whole egg)
2 tablespoons Unsweetened Almond Milk
add Salt & Pepper
2 tablespoons Roma Tomato (diced, or salsa)
2 tablespoons 2% Cheddar Cheese (shredded, or cheese of choice) Instructions:
Spray a microwave-safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes, and cheese in the mug.
Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let’s sit for a few minutes before enjoying it or take it with you on the go!
Enjoy!
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